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Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults Guidance for Prescribing Exercise

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory,... SPECIAL COMMUNICATIONS Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise POSITION STAND This pronouncement was written for the American College of Sports Medicine by Carol Ewing Garber, Ph.D., FACSM, (Chair); Bryan Blissmer, Ph.D.; Michael R. Deschenes, Ph.D., FACSM; Barry A. Franklin, Ph.D., FACSM; Michael J. Lamonte, Ph.D., FACSM; I-Min Lee, M.D., Sc.D., FACSM; David C. Nieman, Ph.D., FACSM; and David P.Swain,Ph.D.,FACSM. SUMMARY The purpose of this Position Stand is to provide guidance to professionals can benefit from engaging in amounts of exercise less than recommended. who counsel and prescribe individualized exercise to apparently healthy In addition to exercising regularly, there are health benefits in concurrently adults of all ages. These recommendations also may apply to adults with reducing total time engaged in sedentary pursuits and also by interspersing certain chronic diseases or disabilities, when appropriately evaluated and frequent, short bouts of standing and physical activity between periods of advised by a health professional. This document supersedes the 1998 sedentary activity, even in physically active adults. Behaviorally based ex- American College of Sports Medicine (ACSM) Position Stand, ‘‘The Rec- ercise interventions, the use of behavior change http://www.deepdyve.com/assets/images/DeepDyve-Logo-lg.png Medicine & Science in Sports & Exercise Wolters Kluwer Health

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults Guidance for Prescribing Exercise

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ISSN
0195-9131
eISSN
1530-0315
DOI
10.1249/MSS.0b013e318213fefb
pmid
21694556
Publisher site
See Article on Publisher Site

Abstract

SPECIAL COMMUNICATIONS Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise POSITION STAND This pronouncement was written for the American College of Sports Medicine by Carol Ewing Garber, Ph.D., FACSM, (Chair); Bryan Blissmer, Ph.D.; Michael R. Deschenes, Ph.D., FACSM; Barry A. Franklin, Ph.D., FACSM; Michael J. Lamonte, Ph.D., FACSM; I-Min Lee, M.D., Sc.D., FACSM; David C. Nieman, Ph.D., FACSM; and David P.Swain,Ph.D.,FACSM. SUMMARY The purpose of this Position Stand is to provide guidance to professionals can benefit from engaging in amounts of exercise less than recommended. who counsel and prescribe individualized exercise to apparently healthy In addition to exercising regularly, there are health benefits in concurrently adults of all ages. These recommendations also may apply to adults with reducing total time engaged in sedentary pursuits and also by interspersing certain chronic diseases or disabilities, when appropriately evaluated and frequent, short bouts of standing and physical activity between periods of advised by a health professional. This document supersedes the 1998 sedentary activity, even in physically active adults. Behaviorally based ex- American College of Sports Medicine (ACSM) Position Stand, ‘‘The Rec- ercise interventions, the use of behavior change

Journal

Medicine & Science in Sports & ExerciseWolters Kluwer Health

Published: Jul 1, 2011

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